Category: Benefits


how to use coconut oil, coconut oil uses, coconut oil, natural

How to Use Coconut Oil at Home

Are you tired of learning how to use coconut oil for cooking? Do you want more from your healthy cooking oil alternative? If you use your creativity, you can create homemade products out of this oil. Make the most of coconut oil purposes in every part of your lovely abode. You may clean and polish […]

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coconut oil for dogs

Dogs Love Coconut Oil, Too!

There are many reasons we love coconut oil. It is not just delicious, it is really good for our body. You may ask, oil that is good for you? Yep! That is oh so true.   When my friend told me to add some of it to my dog’s food, I had to stop and […]

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dehydration is a big deal

Dehydration Is A Big Deal

Did you know that dehydration can lead to serious problems for the health?   Yup! Dehydration has negative effects on the body. If the body continues without water for a long period of time, it can affect the organs and lead to kidney stones, cholesterol problems, constipation, liver, joints, and muscle damage.   These are […]

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Coffee and Me

Ever wonder what happens to your body when you drink a cup of warm coffee? Coffee has been part of my everyday ritual. From the moment I wake up, I start brewing a hot mug of delicious, bittersweet coffee. Coffee has been part of my daily morning routine. It gives me a boost and helps […]

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Top Ten Superfoods

  I have always thanked the heavens for superfoods. Ever wonder what superfoods are? These are nutrient-rich foods considered to be especially beneficial for health and well-being. They have surmountable amounts of benefits for the mind and body.   Since some foods are considered more superior to each other in terms of nutrition or benefits, […]

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