Did you know that almost every food in this generation is contains added sugar? This is the daunting reality. Even if you do not consciously or willingly add sugar into your food and beverage, most of the food products you buy in cafes, stores, and restaurants contain much of it.
In 2015, World Health Organization calls for the sugar intake reduction for adults and children. The recommendation limits adults to 6 teaspoons of sugar a day. Why is that? Healthcare professionals claim that one of the chief contributing factors to the health problems is a high sugar content diet.
Refined sugar is bad for the body
In general, refined sugar is not really bad for health. It only becomes one when consumed in higher amount. Discover how nutritionists have named refined sugar as the number one public enemy.
Refined sugar has 50 percent fructose, a type of simple sugar which the body cannot break down. Therefore, high amount of fructose in the body can only stress liver, forcing it to transform glucose into fat instead of energy. When fat builds up in the liver over time, it develops into a fatty liver.
Insulin resistance, diabetes, and obesity
A high refined sugar diet can compromise insulin levels. When this happens, muscles, fats, and organs which are in charge of absorbing glucose from the bloodstream are affected. As a result excess insulin accumulates in the bloodstream which leads to insulin resistance and ultimately diabetes. High sugar consumption can also cause obesity upon less energy expenditure and develop cardiovascular diseases.
These are just some of the many reasons why refined sugar is bad for the health. But this does not mean you have to give up on your love for sweets. There is another way to fulfill your sweet cravings without compromising your well-being.
Organic coconut sugar as an alternative
Sugar is addictive. Giving it up would be an impossible task for many. However, you do not have to suffer through a day without sweet, for as long as you use organic coconut sugar as an alternative.
Organic coconut sugar comes from the sweet sap of a coconut tree blossom. Since the process of creating coconut sugar is mechanical, it is able to preserve all of the minerals and nutrients. No synthetic medications or procedures are used.
Start a healthy relationship with organic coconut sugar now!
Using organic coconut sugar as a substitute will help promote or preserve your health. It’s one of the simple ways you can lower your risk to insulin resistance, diabetes, and other health problems. However, coconut sugar is still sugar. It may contain nutrients and minerals, has only 10 percent fructose content, and low glycemic index of 35. It may be a healthier alternative, but discipline is still the key to achieve a healthier lifestyle. Therefore, intake of any type of sugar or sweetener should be in moderation.
Transform your diet with organic coconut sugar. Enjoy the same level sweetness with benefits when you use this natural sweetener.