coconut oil for dogs

Dogs Love Coconut Oil, Too!

There are many reasons we love coconut oil. It is not just delicious, it is really good for our body. You may ask, oil that is good for you? Yep! That is oh so true.   When my friend told me to add some of it to my dog’s food, I had to stop and […]

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dehydration is a big deal

Dehydration Is A Big Deal

Did you know that dehydration can lead to serious problems for the health?   Yup! Dehydration has negative effects on the body. If the body continues without water for a long period of time, it can affect the organs and lead to kidney stones, cholesterol problems, constipation, liver, joints, and muscle damage.   These are […]

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coconut oil hair mask

DIY Time: Most Effective Hair Mask

Do you have hair problems? Do you have damaged hair? Are you suffering from unhealthy hair? Is your hair dry and lifeless? You might need this DIY. This simple method helps and protects the hair inside and out. Coconut oil to the rescue!   This is a one-stop solution from the kitchen cupboards for all your […]

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coconut flour

Everything You Need To Know About Organic Coconut Flour

Coconut flour is one product that needs to be stocked in the kitchen. It is gluten and wheat free. Many dieters, especially Paleo eaters will surely love this. Those with digestive problems, like Celiac disease, can benefit from coconut flour. It is made from pure coconuts. It dried in low temperature and ground until it […]

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Homemade Natural Deodorant

  Body odors are gross. My mama used to tell me that it is a sign of bad hygiene. Well for the most part, yes. But, there are things you do not have control of, like some kind of disease, some foods we take or genes. I have not heard of any medication for body […]

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Coffee and Me

Ever wonder what happens to your body when you drink a cup of warm coffee? Coffee has been part of my everyday ritual. From the moment I wake up, I start brewing a hot mug of delicious, bittersweet coffee. Coffee has been part of my daily morning routine. It gives me a boost and helps […]

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Top Ten Superfoods

  I have always thanked the heavens for superfoods. Ever wonder what superfoods are? These are nutrient-rich foods considered to be especially beneficial for health and well-being. They have surmountable amounts of benefits for the mind and body.   Since some foods are considered more superior to each other in terms of nutrition or benefits, […]

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