dehydration is a big deal

Dehydration Is A Big Deal

Did you know that dehydration can lead to serious problems for the health?   Yup! Dehydration has negative effects on the body. If the body continues without water for a long period of time, it can affect the organs and lead to kidney stones, cholesterol problems, constipation, liver, joints, and muscle damage.   These are […]

Continue Reading

Coffee and Me

Ever wonder what happens to your body when you drink a cup of warm coffee? Coffee has been part of my everyday ritual. From the moment I wake up, I start brewing a hot mug of delicious, bittersweet coffee. Coffee has been part of my daily morning routine. It gives me a boost and helps […]

Continue Reading

Top Ten Superfoods

  I have always thanked the heavens for superfoods. Ever wonder what superfoods are? These are nutrient-rich foods considered to be especially beneficial for health and well-being. They have surmountable amounts of benefits for the mind and body.   Since some foods are considered more superior to each other in terms of nutrition or benefits, […]

Continue Reading