Top Super-foods For A Super Skin

coco trends superfood

Superfoods are known for being good for our health. But, did you know that superfoods can be good for the skin, too?

Yes, they are.

Here are the superfoods that we love and adore:

  • Almonds

-Rich in Vitamin E

-Rich in omega 3 which also supports the brain, heart and joints

-Eating a handful a day or sprinkling over salad or oatmeal help support healthy skin

 

  • Coconut Oil

Coconut oil is helpful with very dry skin, wrinkles, and smoothing out your skin tone

-You can cook with coconut oil or add it in smoothies

 

  • Avocado

-It is wonderful to use as mask or salads

-It is full of omega 3 and vitamin E oil

 

  • Bell Peppers

-Full of vitamin C, which very  is essential when you have very dry skin and can help with collagen production

 

  • Spinach

-Rich in vitamin E, vitamin C and beta carotene

-Great for slowing the aging process for skin

-Helps protect the skin from UV rays

 

  • Chia Seeds

-Full of omega 3, protein and fiber

-It is helpful with inflammation

 

  • Aronia Berries

-Strong antioxidant, reduces inflammation, minimizes acne and wrinkles, and increases blood circulation

 

  • Dark Chocolate

-Dark Chocolate helps keep the skin hydrated and protects skin from sun damage

-It does not cause acne

 

  • Cilantro

-Rich in vital vitamins and antioxidants, like beta-carotene, vitamin C and folates

-Cilantro is good for cardiovascular health and lowers blood pressure

 

  • Grapes

-It contains resveratrol which counters inflammation and can help slow aging process

 

  • Blueberries

-These are great for immune system and the skin

-They can also help with blemishes and acne

-It is a good source of fiber

 

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